So, how did Yoga Stability® come to fruition?

Honestly, I was tired of hearing about injuries and I knew there had to be another way. The cringing chaturangas.  The fast-paced/numbing/I-want-a-work-out kind of class. The loss of stability when we start to fling our limbs around in vinyasa.

Well..... be careful what you wish for.  Read on.  It was in June that my health took me down and I did need someone just to roll me over in bed....

Massive change requires transformation.  And it's become clear to me that there is a difference between learning and transformation....

There's nothing I've experienced more potently lately than lessons, lessons, lessons.

It's definitely fall in these Rocky Mountains, but I can appreciate that comforting smell at any time of the year.  Here's a super quick and easy recipe for granola that will last you for days!