Vedic Meditation
Vedic Rounding Retreats
Somatic Mentorship
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Ancient wisdom, modern lifestyle.
I know what it’s like to be a high performer—to build businesses, land in renowned publications, and constantly push for more.
I was secretly exhausted. But the idea of stopping my mind—pausing my momentum—felt like a hard no.
Little did I know that it was possible to feel deeply rested while being in action. I was under the impression that it was either one or the other.
Once I let my guard down and said yes to Vedic Meditation, I quickly felt more alive, calm, and just genuinely happy.
And you know what else?
Practicing Vedic Meditation didn’t slow me down. It expanded me.
I have a drive that Vedic Meditation didn’t soften, it amplified.
It supercharged my business, my creativity, my clarity.
It helped me feel rested, grounded, and deeply calm—even in motion.
Now, I continue to grow my business not from hustle or pressure, but from a place of clarity, confidence, and inner steadiness.
I don’t chase. I magnetize.
That’s the power of inner stillness.
Whether you’re building your legacy in the high performance business world or you’re a spiritual entrepreneur that holds sacred circles and deeply nourishing events…
…Vedic Meditation is a timeless technique that allows you to feel deeply rested and anchored while effortlessly launching you into your next level. Over and over again.
What others are saying
“I have learned several meditation techniques over the last 13 years. Not one of them has brought me to the place I fell with this one. It’s next level. Having a personalized mantra changes everything. I look forward to practicing everyday and that feels so wonderful to me. Sending this very real serenity vibe to wherever you are.”
“Hello lovely! I just wanted to check in and tell you that the Vedic meditation has been helping me beyond belief as far as my panic cycles and obsession about overthinking. I have definitely seen a change, which is just so incredible”.
“Good morning, Meredith. Thank you for a wonderful experience. I feel so. blessed to have received the joy of mantra. Life is an amazing journey and I feel this meditation is already changing my experience of living - for the better.”
“My capacity to be present with what IS - without feeling the need to fix it / without wishing for it to be different - is expanding everyday. So is my sense of safety. Investing in learning Vedic Meditation from Meredith is the best money I’ve ever spend, hands down.”
“Honestly, if you are sitting on the fence about this, just jump right in. A game changer. 6 days in and everything is different. Meredith, you are a wonderful teacher”
“I can see why anyone who learns this technique might wish they had learned it sooner. The internal shifts are so potent. I honestly. hope the whole world gets on board.”
“Seriously.. I used to stress out when I traveled and was running low on my sleeping meds. Now I haven’t refilled my Rx in over a month!”
“I’ve been sleeping SO great. I wake up well rested even if it’s just six hours."
“The way that I’m able to drop into a meditation so much more easily with a personalized mantra is incredible.”
So what is Vedic Meditation?
In a nutshell, it is an easy + effortless meditation technique that is practiced 20 minutes, twice a day.
You received a personalized mantra and the technique of how to use it. This is not a mantra based meditation, but a “transcending” technique.
Your back is fully supported so that you can fully let go. We hold ourselves together enough out there in everyday life. No wonder we’re so tired.
Vedic Meditation stands apart from all other techniques due to the alpha brain waves that are accessed. Marinating in alpha brain waves 20 minutes, twice a day, delivers 3-5x deeper rest than sleep.
You become more rested, more anchored and more clear even amidst life’s daily demands.
If you’re like me, you sense that there’s more to life.
And that’s because there is.
Most people live their lives in the first three states of consciousness:
waking, sleeping and dreaming.
Vedic Meditation takes you to a 4th state of consciousness: transcendence, where your body is able to deeply rest, your mind experiences space and you can access your full potential.
This technique is designed for busy minds and busy lives.
“Meditation is the sharp tool to dig out the great treasure hidden within everybody’s inner personality” ♡♡♡Maharishi Mahesh Yoga
Current locations Meredith is teaching:
COLORADO / ATLANTA / DUBLIN / NORTHERN IRELAND / PORTUGAL